One of the key roles of water is to dilute any waste or toxins present in the blood so that they can be easily filtered by the kidneys. Water also helps to flush out filtered toxins. Without enough water, toxins can build up in the body, leading to various health problems. Additionally, water is necessary for the kidneys to produce urine. The kidneys create urine by filtering and reabsorbing water, electrolytes, and other substances from the blood. If not enough water is available, the kidneys cannot produce enough urine to remove waste from the body, leading to dehydration and other health problems.
Drinking enough water also helps prevent the formation of kidney stones, which are small, hard deposits of minerals and salts that form in the kidneys when certain substances in the urine are too concentrated. When the body is dehydrated, the minerals and salts in the urine become more concentrated, making the formation of kidney stones more likely. Drinking plenty of water helps dilute the minerals and salts in the urine, reducing the risk of developing kidney stones.
It is important to drink at least 8 glasses of water a day to keep your kidneys healthy and functioning properly. In addition to aiding the kidneys, water also helps flush the urethra, keeping the urinary system working efficiently. Inadequate hydration can cause urine to become more concentrated, leading to the buildup of crystalline minerals in the urinary tract and potentially leading to kidney stones and infections.
What happens when you become dehydrated?
Staying hydrated by following the above recommendations is crucial as water is essential to the health of our urinary tract. Inadequate hydration can affect your body in a number of ways, including:
Suffering from UTIs: When we don't drink enough water, our urine clots and often stays in the bladder for a long time before we have the urge to empty. This can stress the lining of the bladder and promote the growth of unwanted microbes.
Not drinking enough water: This can lead to concentrated urine, which can lead to a buildup of crystalline minerals in the urinary tract and lead to kidney stones and infections. When this happens, an infection can develop, which can lead to other problems like kidney stones. Kidney failure can be caused by untreated kidney infections and stones.
If you have symptoms of a urinary tract infection (UTI), it's important to see your doctor as soon as possible to avoid future kidney problems. A GP can usually treat uncomplicated UTIs; however, if it gets worse or persists, you may need a referral to a urologist.
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To stay hydrated, you can set a goal for yourself based on your body's needs, carry a water bottle with you throughout the day, replace sugary drinks with water, drink one to two glasses of water with each meal, and increase your intake of fruits and vegetables with high water content. It is essential to stay hydrated to maintain a healthy urinary tract and prevent health problems associated with dehydration.
