Staying hydrated throughout the day will be very important as summer heats up. However, due to limited conditions or the environment is not allowed, many people are unable to maintain sufficient water intake at all times in the hot summer environment, and thus appear dehydrated. This is not a trivial matter. Under the hot high temperature, dehydration will affect daily work. Even more frightening is the damage to bodily functions. Here we have worked out some easy ways to help you drink more water.

1. Set a goal: Set a water intake you want to achieve. We recommend making this goal SMART (specific, measurable, attainable, realistic, and time-bound). For example, if you want to increase your water consumption from 2 to 6 glasses per day, it is best to achieve your goal by slowly adding a new glass of water each day to reach 6 glasses.

2. Use a straw! Increase the fun of drinking water. When drinking water is regarded as enjoying life, it will change your drinking experience. You can also buy some beautiful glass cups or other materials you like. Equipped with straws, drinking water will change your drinking. The sense of duty of water.

3. To add flavor to your drinking water, you can use fresh mint, oranges, passion fruit, honey, lemon or anything you like to make a drink of your choice! Make sure to use a brand that's specifically designed with your health in mind and doesn't add too much sugar. We offer refrigerator filters that remove chlorine and 97% lead from water, removing odors that are essential for making great beverages.

4. Set reminders: If you're too busy to drink water, we recommend setting a reminder or alarm on your smartphone or smartwatch. Set enough alarms to keep you on target, but not so many that you might get angry. Pro tip: A fun name for your alert, like "Are you waiting for the water?" can help you put a smile on your face and keep you going toward your goal!

5. Invest in a MoreFilter refrigerator water filter: When it comes to staying hydrated, it's best to drink the best tap water. Our new refrigerator water filter will make it easier for you to get clean, healthy water, so when you open the refrigerator, you can always have healthy drinking water!